Taping

Protect. Recover. Play again. The Taping program is created to support volleyball players in injury prevention, recovery, and faster return to play. All taping techniques were demonstrated and developed by Lucas Sandoval, a professional Argentinian volleyball therapist and taping expert. This collection includes 22 of the most common volleyball-related injuries, each explained in detail — from application steps to professional tips for safe and effective taping. Covered regions: 𝗔𝗻𝗸𝗹𝗲 & 𝗙𝗼𝗼𝘁 – Stability and protection against sprains and plantar pain. 𝗞𝗻𝗲𝗲 – Patellar support and ligament stabilization. 𝗧𝗵𝗶𝗴𝗵 & 𝗛𝗶𝗽 – Muscle strain relief and movement assistance. 𝗖𝗼𝗿𝗲 & 𝗦𝗽𝗶𝗻𝗲 – Posture correction and lower back support. 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 & 𝗔𝗿𝗺 – Rotator cuff, biceps, and deltoid assistance. 𝗙𝗶𝗻𝗴𝗲𝗿𝘀 & 𝗧𝗵𝘂𝗺𝗯 – Prevention and stabilization for ball impact injuries. Each taping tutorial includes both a step-by-step demonstration and detailed written guidance, allowing you to apply it independently and safely — just like a pro. 𝗡𝗘𝗘𝗗𝗘𝗗: Athletic Tape 🩹 / Kinesiology Tape 🎗️