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Mobility & Stability

  • 32 Schritte

Infos

Move better. Stay balanced. Play longer. The Mobility & Stability program is designed to improve your joint mobility, balance, and core control โ€” essential components for volleyball players who want to move freely, stay injury-free, and perform at their best. This complete system includes three key training modules: ๐—ฅ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—•๐—ฎ๐—ป๐—ฑ ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ Activate your shoulders, hips, and core with dynamic resistance band drills. Perfect for warm-ups and injury prevention. ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด โ€“ Enhance flexibility and range of motion with movement-based stretching routines that target volleyball-specific areas such as shoulders, hips, and spine. ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด โ€“ Build balance, body control, and strength with exercises using BOSU, Balance Board, and other proprioceptive tools. Together, these modules create a foundation for smooth movement, efficient power transfer, and long-term performance stability โ€” both on the court and in the gym. ๐—ก๐—˜๐—˜๐——๐—˜๐——: Theraband โžฐ / Training MAT ๐Ÿง˜ / BOSU Ball ๐Ÿ”ต / AIREX Pad ๐ŸŸฆ / BALANCE Board ๐Ÿ›น Note: Some of the equipment used in this program (Theraband, Training MAT, BOSU Ball, AIREX Pad, BALANCE Board) is not included and must be obtained separately. All exercises are demonstrated with professional equipment to ensure correct technique and safety.

Die Teilnahme an diesem Programm ist รผber die App von Wix mรถglich. App รถffnen

Programmleiter

Preis

Einmalige Zahlung
19,99ย $
3 Pakete verfรผgbar
ab 49,99ย $/Monat

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